[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cesolar.cz\/jaka-je-vase-prvni-denni-aktivita\/#Article","mainEntityOfPage":"https:\/\/www.cesolar.cz\/jaka-je-vase-prvni-denni-aktivita\/","headline":"Jak\u00e1 je Va\u0161e prvn\u00ed denn\u00ed aktivita?","name":"Jak\u00e1 je Va\u0161e prvn\u00ed denn\u00ed aktivita?","description":"Pohyb sv\u011bd\u010d\u00ed Va\u0161eho t\u011blu. Dop\u0159\u00e1v\u00e1te mu jej pravideln\u011b a s nad\u0161en\u00edm, nebo pat\u0159\u00edte mezi ty, kdo se m\u00edsto cvi\u010den\u00ed […]","datePublished":"2020-09-07","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.cesolar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cesolar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cesolar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cesolar.cz\/wp-content\/uploads\/img_a295220_w2023_t1506760964.jpg","url":"https:\/\/www.cesolar.cz\/wp-content\/uploads\/img_a295220_w2023_t1506760964.jpg","height":0,"width":0},"url":"https:\/\/www.cesolar.cz\/jaka-je-vase-prvni-denni-aktivita\/","about":["\u017deny"],"wordCount":438,"articleBody":"Pohyb sv\u011bd\u010d\u00ed Va\u0161eho t\u011blu. Dop\u0159\u00e1v\u00e1te mu jej pravideln\u011b a s nad\u0161en\u00edm, nebo pat\u0159\u00edte mezi ty, kdo se m\u00edsto cvi\u010den\u00ed v\u011bnuj\u00ed odpo\u010dinku a relaxaci na maximum? Cvi\u010den\u00ed po r\u00e1nu Jedn\u00e1 se o t\u0159ikr\u00e1t \u00fa\u010dinn\u011bj\u0161\u00ed \u010dinnost, ne\u017e kdybyste se rozhodli jej provozovat v odpoledn\u00edch \u010di ve\u010dern\u00edch hodin\u00e1ch. Vyu\u017e\u00edvejte tedy rann\u00ed hodiny na maximum, a\u0165 u\u017e mus\u00edte do pr\u00e1ce vst\u00e1vat v jakoukoli hodinu. Pokud se V\u00e1m povede vst\u00e1t r\u00e1no o t\u0159icet minut d\u0159\u00edve, z\u00edsk\u00e1te \u010das, kter\u00fdm neub\u00edr\u00e1te jeho dotaci \u017e\u00e1dn\u00e9 jin\u00e9 \u010dinnosti, j\u00ed\u017e mus\u00edte ten den stihnout. V t\u00e9to dob\u011b se tak m\u016f\u017eete bez zbyte\u010dn\u011b \u010dern\u00e9ho sv\u011bdom\u00ed v\u011bnovat tomu, co sami preferujete. Ide\u00e1ln\u011b byste tento \u010das mohli v\u011bnovat pr\u00e1v\u011b pohybov\u00fdm aktivit\u00e1m. Ty toti\u017e nastav\u00ed V\u00e1\u0161 metabolismus na cel\u00fd nadch\u00e1zej\u00edc\u00ed den, stejn\u011b jako zap\u016fsob\u00ed na Va\u0161e psychick\u00e9 pro\u017e\u00edv\u00e1n\u00ed a rovnov\u00e1hu. \u010c\u00edm lep\u0161\u00edm za\u010d\u00edt v\u0161edn\u00ed den, ne\u017e rozproud\u011bn\u00edm krve a tr\u00e9ninkem dechu p\u0159i Va\u0161\u00ed obl\u00edben\u00e9 sportovn\u00ed discipl\u00edn\u011b?Rozh\u00fdbejte svoje kon\u010detiny Tak, jak to vyhovuje pr\u00e1v\u011b V\u00e1m. Nenech\u00e1vejte se zbyte\u010dn\u011b ovliv\u0148ovat n\u00e1zory druh\u00fdm na to, jak\u00fd sport je pro zdrav\u00ed, hubnut\u00ed, nebo tvarov\u00e1n\u00ed postavy t\u00edm nejlep\u0161\u00edm a zvolte si takovou aktivitu, kv\u016fli n\u00ed\u017e se: 1. Nebudete muset hned r\u00e1no hn\u00e1t na druh\u00fd konec m\u011bsta, jeliko\u017e to V\u00e1s bude zbyte\u010dn\u011b stresovat a \u00fa\u010dinek na organismus bude opa\u010dn\u00fd, ne\u017e by m\u011blo b\u00fdt po\u017eadov\u00e1no. 2. Budete c\u00edtit skv\u011ble \u2013 nem\u011bla by V\u00e1s tedy hned po r\u00e1nu p\u0159\u00edli\u0161 p\u0159et\u011b\u017eovat a nem\u011bli byste se tr\u00e1pit t\u00edm, \u017ee V\u00e1m zam\u00fd\u0161len\u00fd pohyb nejde tak, jako v\u0161em ostatn\u00edm, nebo jak byste si to Vy sami osobn\u011b p\u0159edstavovali.  Po r\u00e1nu tedy m\u016f\u017eete stejn\u011b tak vyb\u011bhnou do nejbli\u017e\u0161\u00edho lesa a zde zvl\u00e1dnout p\u011btikilometrov\u00fd b\u011bh, jako m\u016f\u017eete pouze rozbalit cvi\u010debn\u00ed podlo\u017eku a v p\u011bkn\u011b pomal\u00e9m plynul\u00e9m rytmu se v\u011bnovat dechu p\u0159i dr\u017een\u00ed \u00e1san p\u0159i j\u00f3ze. Hlavn\u00edm c\u00edlem by m\u011bla b\u00fdt aktivizace organismu ve spojen\u00ed s navozen\u00edm psychick\u00e9 pohody.Takto vyplaven\u00e9 endorfiny V\u00e1m zp\u0159\u00edjemn\u00ed sebeotravn\u011bj\u0161\u00ed, seben\u00e1ro\u010dn\u011bj\u0161\u00ed program, kter\u00fd bude napl\u0148ovat n\u00e1sleduj\u00edc\u00ed hodiny Va\u0161ich dn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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