[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cesolar.cz\/skoky-na-trampoline-jako-idealni-pohyb-pro-zdravi-a-silnou-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.cesolar.cz\/skoky-na-trampoline-jako-idealni-pohyb-pro-zdravi-a-silnou-imunitu\/","headline":"Skoky na trampol\u00edn\u011b jako ide\u00e1ln\u00ed pohyb pro zdrav\u00ed a silnou imunitu","name":"Skoky na trampol\u00edn\u011b jako ide\u00e1ln\u00ed pohyb pro zdrav\u00ed a silnou imunitu","description":"Mnoho lid\u00ed se domn\u00edv\u00e1, \u017ee imunitn\u00ed syst\u00e9m sta\u010d\u00ed pos\u00edlit pravidelnou konzumac\u00ed ovoce a zeleniny, kter\u00e1 obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu […]","datePublished":"2020-05-15","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.cesolar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cesolar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cesolar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cesolar.cz\/wp-content\/uploads\/trampol%C3%ADna%20s%20ochrannou%20s%C3%ADt%C3%AD_1.jpg","url":"https:\/\/www.cesolar.cz\/wp-content\/uploads\/trampol%C3%ADna%20s%20ochrannou%20s%C3%ADt%C3%AD_1.jpg","height":0,"width":0},"url":"https:\/\/www.cesolar.cz\/skoky-na-trampoline-jako-idealni-pohyb-pro-zdravi-a-silnou-imunitu\/","about":["V\u00fdrobky"],"wordCount":427,"articleBody":"     Mnoho lid\u00ed se domn\u00edv\u00e1, \u017ee imunitn\u00ed syst\u00e9m sta\u010d\u00ed pos\u00edlit pravidelnou konzumac\u00ed ovoce a zeleniny, kter\u00e1 obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu C. Ostatn\u011b, to se tak\u00e9 projevilo v obrovsk\u00e9m n\u00e1r\u016fstu tr\u017eeb a ve zv\u00fd\u0161en\u00ed maloobchodn\u00edch cen tohoto druhu zbo\u017e\u00ed ji\u017e kr\u00e1tce po vypuknut\u00ed koronavirov\u00e9 pandemie. To je jist\u011b chv\u00e1lyhodn\u00e9, ale siln\u00e1 imunita souvis\u00ed s dal\u0161\u00edmi faktory, kter\u00e9 nesm\u00edme zanedb\u00e1vat.P\u0159echod na zdrav\u011bj\u0161\u00ed skladbu j\u00eddeln\u00ed\u010dkuStrava se mus\u00ed st\u00e1t komplexn\u00edm syst\u00e9mem, proto\u017ee k dobr\u00e9mu zdrav\u00ed pot\u0159ebujete i jin\u00e9 vitam\u00edny, miner\u00e1ly, enzymy a dal\u0161\u00ed biologicky aktivn\u00ed slou\u010deniny. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku v\u00edce o\u0159ech\u016f, olejnat\u00fdch semen (m\u00e1k, sezam, slune\u010dnice atd.), lu\u0161t\u011bnin a celozrnn\u00fdch obilovin. Omezujte kou\u0159en\u00ed, alkohol, kofeinov\u00e9 n\u00e1poje, b\u00edl\u00fd cukr a sladkosti, konzervovan\u00e9 polotovary a \u017eivo\u010di\u0161n\u00e9 tuky, kter\u00e9 naopak t\u011blo okr\u00e1daj\u00ed o \u017eiviny.P\u0159im\u011b\u0159en\u00fd pohybImunitn\u00ed syst\u00e9m je \u00fazce propojen s lymfatick\u00fdm syst\u00e9mem, jsou to dva nerozlu\u010dn\u00ed brat\u0159i a jeden bez druh\u00e9ho nem\u016f\u017ee b\u00fdt funk\u010dn\u00ed. Lymfa je tekutina, kter\u00e1 z\u00e1sobuje \u017eivinami ve\u0161ker\u00e9 bu\u0148ky a z\u00e1rove\u0148 z nich odeb\u00edr\u00e1 metabolick\u00e9 zplodiny. Odv\u00e1d\u00ed z t\u011bla odum\u0159el\u00e9 tk\u00e1n\u011b a toxick\u00e9 l\u00e1tky, kter\u00e9 se v organismu nashrom\u00e1\u017ed\u00ed v pr\u016fb\u011bhu d\u00fdch\u00e1n\u00ed a p\u0159\u00edjmu potravy. Nedostatek pohybu zp\u016fsobuje stagnaci lymfy a usazov\u00e1n\u00ed ne\u017e\u00e1douc\u00edch l\u00e1tek v organismu \u2013 nejprve v m\u00edstech, kde nejm\u00e9n\u011b \u0161kod\u00ed (podko\u017en\u00ed a meziorg\u00e1nov\u00fd tuk, r\u016fzn\u00e9 cysty, (zpo\u010d\u00e1tku) nezhoubn\u00e9 n\u00e1dory, ekz\u00e9my na poko\u017ece), a pokud tento stav trv\u00e1 del\u0161\u00ed dobu, m\u016f\u017ee doj\u00edt i k zah\u00e1jen\u00ed rakovinov\u00e9ho bujen\u00ed. T\u00edmto t\u011blesn\u00fdm odpadem se oslabuje i imunitn\u00ed syst\u00e9m a kles\u00e1 odolnost v\u016f\u010di virov\u00fdm n\u00e1kaz\u00e1m a bakteri\u00e1ln\u00ed infekci.Zkuste trampol\u00ednuS trampol\u00ednou 366  nem\u016f\u017eete nic pokazit, tedy pokud ji ov\u0161em opat\u0159\u00edte bezpe\u010dnostn\u00edmi prvky (ochrannou s\u00edt\u00ed a krytem pru\u017ein). Pravideln\u00e9 sk\u00e1k\u00e1n\u00ed dokonale rozproud\u00ed lymfu a nejen to \u2013 pos\u00edl\u00edte v\u011bt\u0161inu svalov\u00e9 tk\u00e1n\u011b, z\u00edsk\u00e1te lep\u0161\u00ed fyzi\u010dku a z\u00e1rove\u0148 u\u0161et\u0159\u00edte va\u0161e klouby od nadm\u011brn\u00e9 z\u00e1t\u011b\u017ee, kter\u00e1 jim nesv\u011bd\u010d\u00ed p\u0159i b\u011bh\u00e1n\u00ed na tvrd\u00e9m povrchu, nebo p\u0159ehnan\u00fdmi silov\u00fdmi cviky v posilovn\u011b.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skoky na trampol\u00edn\u011b jako ide\u00e1ln\u00ed pohyb pro zdrav\u00ed a silnou imunitu","item":"https:\/\/www.cesolar.cz\/skoky-na-trampoline-jako-idealni-pohyb-pro-zdravi-a-silnou-imunitu\/#breadcrumbitem"}]}]