[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cesolar.cz\/ucinky-zeleneho-caje\/#Article","mainEntityOfPage":"https:\/\/www.cesolar.cz\/ucinky-zeleneho-caje\/","headline":"\u00da\u010dinky zelen\u00e9ho \u010daje","name":"\u00da\u010dinky zelen\u00e9ho \u010daje","description":"Zelen\u00fd \u010daj se pou\u017e\u00edval u\u017e v d\u00e1vn\u00fdch dob\u00e1ch nap\u0159\u00edklad v \u010c\u00edn\u011b k l\u00e9\u010den\u00ed nejr\u016fzn\u011bj\u0161\u00edch obt\u00ed\u017e\u00edch. Jeho l\u00e9\u010debn\u00e9 \u00fa\u010dinky jsou […]","datePublished":"2022-11-16","dateModified":"2022-11-16","author":{"@type":"Person","@id":"https:\/\/www.cesolar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cesolar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cesolar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cesolar.cz\/wp-content\/uploads\/pexels-magda-ehlers-3090274.jpg","url":"https:\/\/www.cesolar.cz\/wp-content\/uploads\/pexels-magda-ehlers-3090274.jpg","height":0,"width":0},"url":"https:\/\/www.cesolar.cz\/ucinky-zeleneho-caje\/","about":["V\u00fdrobky"],"wordCount":407,"articleBody":"   Zelen\u00fd \u010daj se pou\u017e\u00edval u\u017e v d\u00e1vn\u00fdch dob\u00e1ch nap\u0159\u00edklad v \u010c\u00edn\u011b k l\u00e9\u010den\u00ed nejr\u016fzn\u011bj\u0161\u00edch obt\u00ed\u017e\u00edch. Jeho l\u00e9\u010debn\u00e9 \u00fa\u010dinky jsou tedy zn\u00e1m\u00e9 u\u017e mnoho let. Mnoho z n\u00e1s si zelen\u00fd \u010daj vychutn\u00e1v\u00e1 jen jako p\u0159irozenou sou\u010d\u00e1st na\u0161eho pitn\u00e9ho re\u017eimu, co\u017e je velmi dob\u0159e. Zelen\u00fd \u010daj obsahuje ur\u010dit\u00e9 mno\u017estv\u00ed kofeinu ale m\u00e9n\u011b ne\u017e nap\u0159\u00edklad k\u00e1va. M\u016f\u017eete tedy vyp\u00edt v\u00edce \u0161\u00e1lk\u016f za den ne\u017e t\u0159eba u k\u00e1vy. Jak\u00e9 pozitivn\u00ed \u00fa\u010dinky m\u00e1 zelen\u00fd \u010daj?Prevence rakovinyTo, \u017ee by zelen\u00fd \u010daj m\u011bl takov\u00e9 \u00fa\u010dinky, je\u0161t\u011b nen\u00ed zcela prok\u00e1z\u00e1no, jeliko\u017e studie st\u00e1le prob\u00edhaj\u00ed. Nicm\u00e9n\u011b je faktem, \u017ee v zem\u00edch, kde se hojn\u011b zelen\u00fd \u010daj pije, se objevuje ni\u017e\u0161\u00ed v\u00fdskyt rakoviny. Stejn\u011b tak pozitivn\u011b dopadly i studie prov\u00e1d\u011bn\u00e9 na zv\u00ed\u0159atech.Hubnut\u00edZelen\u00fd \u010daj v\u00e1m m\u016f\u017ee napomoci, pokud hubnete. Je to hlavn\u011b kv\u016fli obsahu kofeinu a katechinu. Je to takzvan\u00fd \u201enakop\u00e1va\u010d\u201c va\u0161eho metabolismu. Neznamen\u00e1 to sice, \u017ee pokud budete p\u00edt litry zelen\u00e9ho \u010daje, automaticky budete hubnout, ale pokud se o to sna\u017e\u00edte, ur\u010dit\u011b za\u0159a\u010fte zelen\u00fd \u010daj do va\u0161eho pitn\u00e9ho re\u017eimu.Sni\u017euje cholesterol. http:\/\/www.stefajir.cz\/%3Fq%3Dvysoky-cholesterol-lecba \/span>Pravideln\u00e9 pit\u00ed zelen\u00e9ho \u010daje v\u00e1m tak\u00e9 m\u016f\u017ee pomoci, pokud m\u00e1te vysok\u00fd cholesterol. Sn\u00ed\u017een\u00ed sice nen\u00ed nijak vysok\u00e9, ale p\u0159isp\u011bje k tomu, \u017ee si budete dr\u017eet hladinu va\u0161eho cholesterolu v norm\u011b.Pam\u011b\u0165Tento \u010daj v\u00e1m tak\u00e9 pom\u016f\u017ee zlep\u0161it kr\u00e1tkodobou pam\u011b\u0165 a pom\u00e1h\u00e1 k zvy\u0161ov\u00e1n\u00ed pozornosti. \u010c\u00e1ste\u010dn\u011b za to op\u011bt m\u016f\u017ee kofein, kter\u00fd je v zelen\u00e9m \u010daji obsa\u017een\u00fd. Pokud jste tedy zrovna v pr\u00e1ci, a pot\u0159ebujete se soust\u0159edit, dejte si \u0161\u00e1lek zelen\u00e9ho \u010daje.Zelen\u00fd \u010daj se\u017eenete v nejr\u016fzn\u011bj\u0161\u00edch form\u00e1ch. Samoz\u0159ejmost\u00ed je sypan\u00fd \u010daj. Zelen\u00e9ho \u010daje existuje mnoho druh\u016f, z\u00e1le\u017e\u00ed tedy na va\u0161ich chu\u0165ov\u00fdch preferenc\u00edch. Tak\u00e9 samoz\u0159ejm\u011b existuje \u010daj porcovan\u00fd. D\u00e1le m\u016f\u017eete sehnat v\u00fdta\u017eky ze zeln\u00e9ho \u010daje rovnou ve form\u011b tabletek jako dopln\u011bk stravy nebo pr\u00e1\u0161ek ze zelen\u00e9ho \u010daje, kter\u00fd m\u016f\u017eete pou\u017e\u00edt i t\u0159eba do r\u016fzn\u00fdch mou\u010dn\u00edk\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00da\u010dinky zelen\u00e9ho \u010daje","item":"https:\/\/www.cesolar.cz\/ucinky-zeleneho-caje\/#breadcrumbitem"}]}]