[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cesolar.cz\/vse-zacina-v-hlave\/#Article","mainEntityOfPage":"https:\/\/www.cesolar.cz\/vse-zacina-v-hlave\/","headline":"V\u0161e za\u010d\u00edn\u00e1 v hlav\u011b","name":"V\u0161e za\u010d\u00edn\u00e1 v hlav\u011b","description":"Do\u0161li jste k rozhodnut\u00ed, \u017ee takto to asi d\u00e1l nep\u016fjde? Pln\u00fd \u0161atn\u00edk a hromadu v\u011bc\u00ed z toho se n\u011bjak\u00fdm […]","datePublished":"2018-11-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.cesolar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cesolar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cesolar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cesolar.cz\/wp-content\/uploads\/img_a331734_w1735_t1544279034.jpg","url":"https:\/\/www.cesolar.cz\/wp-content\/uploads\/img_a331734_w1735_t1544279034.jpg","height":0,"width":0},"url":"https:\/\/www.cesolar.cz\/vse-zacina-v-hlave\/","about":["Mu\u017ei"],"wordCount":541,"articleBody":"   Do\u0161li jste k rozhodnut\u00ed, \u017ee takto to asi d\u00e1l nep\u016fjde? Pln\u00fd \u0161atn\u00edk a hromadu v\u011bc\u00ed z toho se n\u011bjak\u00fdm zp\u016fsobem zmen\u0161ilo a nejde dopnout, co s t\u00edm? N\u011bkdy m\u016f\u017ee b\u00fdt chyba v pran\u00ed a v\u00fdb\u011bru prac\u00edho pr\u00e1\u0161ku, ale to by se asi nejednalo o cel\u00fd \u0161atn\u00edk. Tady bude jin\u00fd probl\u00e9m. Tak trochu se n\u00e1m toti\u017e zm\u011bnila postava. Nen\u00ed t\u0159eba zoufat a upadat do depres\u00ed, hladov\u011bt, dr\u017eet dietn\u00ed programy a pak zase selh\u00e1vat a b\u00fdt pln\u00ed beznad\u011bje. V\u0161echno jde d\u011blat i jin\u00fdm, z\u00e1bavn\u00fdm zp\u016fsobem. Hlavn\u011b si v\u0161e mus\u00edme srovnat v na\u0161ich my\u0161lenk\u00e1ch a rozhodnout se, co vlastn\u011b chceme. Nejd\u0159\u00edve budeme muset za\u010d\u00edt v kuchyni. Jako nejlep\u0161\u00ed cestou k hubnut\u00ed a spokojenosti s vlastn\u00edm t\u011blem bude toti\u017e p\u0159echod na zdrav\u00fd \u017eivotn\u00ed styl, kter\u00fd za\u010d\u00edn\u00e1 v na\u0161\u00ed strav\u011b. Pokud nev\u00edme jak\u00fdm zp\u016fsobem se do pr\u00e1ce pustit, nen\u00ed na \u0161kodu se spojit s v\u00fd\u017eivov\u00fdm poradcem a ten odborn\u011b pom\u016f\u017ee sestavit j\u00eddeln\u00ed\u010dek to p\u0159esn\u011b na na\u0161i m\u00edru, tak jak to bude vy\u017eadovat na\u0161e t\u011blo, v\u011bk, zam\u011bstn\u00e1n\u00ed, pohyb a zdrav\u00ed. Diety, kter\u00e9 pomohou  A\u010dkoliv v\u00fd\u017eivov\u00fd poradce r\u00e1d porad\u00ed a sestav\u00ed j\u00eddeln\u00ed\u010dek, tak p\u0159ece jenom u n\u011bkter\u00fdch dietn\u00edch program\u016f nebude doslova lamentovat a p\u0159imhou\u0159\u00ed o\u010di. Nen\u00ed jich mnoho, a p\u0159esto jsou to \u00fa\u010dinn\u00e9 diety, v\u011bt\u0161inou bez jo-jo efektu. – Podle krevn\u00edch skupin \u2013 jej\u00edm autorem je l\u00e9ka\u0159, kter\u00fd si dal pr\u00e1ci se studiem potravin, rozt\u0159\u00eddil je podle krevn\u00ed skupiny a tak\u00e9 z\u00e1rove\u0148 doporu\u010dil i vhodn\u00fd sport. Tak\u017ee vlastn\u011b je nutn\u00e9, abychom znali svoji krevn\u00ed skupinu, a m\u016f\u017eeme za\u010d\u00edt. – D\u011blen\u00e1 strava \u2013 jedn\u00e1 se i dietu, kter\u00e1 v podstat\u011b nic nezakazuje nebo nep\u0159ikazuje, jen ten kdo ji bude dr\u017eet, tak mus\u00ed b\u00fdt d\u016fsledn\u00fd v ur\u010dit\u00e9m postupu. D\u011blen\u00e1 strava nen\u00ed to, \u017ee sn\u00edme co n\u00e1m chutn\u00e1 a o dal\u0161\u00ed se rozd\u011bl\u00edme s n\u011bk\u00fdm jin\u00fdm. Spo\u010d\u00edv\u00e1 v kyti\u010dkov\u00fdch a zv\u00ed\u0159ec\u00edch dnech. Aby to n\u011bkoho nem\u00e1tlo, tak kyti\u010dkov\u00fd den je takov\u00fd, \u017ee se jedn\u00e1 p\u0159edev\u0161\u00edm o ovoce, zeleninu a p\u0159\u00edlohy \u2013 sacharidy. Zv\u00ed\u0159\u00e1tka zase znamenaj\u00ed, \u017ee si m\u016f\u017eeme tento den dop\u0159\u00e1t maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, zelenina atd. Tyto dny se st\u0159\u00eddaj\u00ed, tud\u00ed\u017e t\u011blo dostane svoji pot\u0159ebnou z\u00e1sobu. – Paleo strava \u2013 zde se s\u00e1z\u00ed sp\u00ed\u0161 na b\u00edlkovinn\u00fd z\u00e1klad, hodn\u011b bio kvalitu a farm\u00e1\u0159sk\u00e9 v\u00fdrobky. – Low Carb Diet (LCHF) \u2013 n\u00edzkosacharidov\u00e1 dieta je hitem posledn\u00edch let, setk\u00e1me se zde s RAW stravou a tak\u00e9 docela dost p\u0159\u00edsn\u00fdm postupem sebe uk\u00e1zn\u011bn\u00ed ve strav\u011b. – St\u0159edomo\u0159sk\u00e1 \u2013 naprosto ide\u00e1ln\u00ed styl. Sp\u00ed\u0161 se jedn\u00e1 o \u00fapravu j\u00eddeln\u00ed\u010dku, kde je dovoleno v\u0161e v ur\u010dit\u00e9m mno\u017estv\u00ed, dokonce i sklenka \u010derven\u00e9ho v\u00ednka neu\u0161kod\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161e za\u010d\u00edn\u00e1 v hlav\u011b","item":"https:\/\/www.cesolar.cz\/vse-zacina-v-hlave\/#breadcrumbitem"}]}]